Absolutely not. Our Fundamentals Program is designed specifically for people with zero martial arts background. We focus on the basic movements and safety protocols before you ever engage in live training.
Just bring a bottle of water and comfortable athletic clothes (like a t-shirt and shorts). If the class requires a Gi (the traditional uniform), we will provide a clean rental for your first session at no charge.
Yes! We have a thriving community of "Masters" athletes (ages 30–60+). Our instructors emphasize technique over athleticism, ensuring you can train hard and still go to work the next morning.